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Reduce stress and anxiety Relax for a better nights sleep Plus, taking time to massage your partner can give you a chance to feel more involved and connected with the incredible things her body are achieving. What makes it different to a regular massage?
Prenatal massage has a stillness in the approach and touch. While she might be used to a firmer touch, when massaging during pregnancy, keep things a little lighter. Armidale central escorts
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When should I avoid massaging her? A good rule of thumb is to schedule your massages around her prenatal checkups with her specialist.
Do I massage the bump? Belly massage can help you both feel a connection to the baby, and can work some of the ligaments that are putting strain on the uterus. The back pain often experienced during pregnancy is caused by weakness through abdominals, so a gentle massage on the bump can ease some of the Online dating in Dubbo.
Is it safe to use oils? Yes - many essential oils Greensborough hotel massage extra service safe, while some, such as peppermint and clary sage should be avoided. Check with your partner first before lathering her up in a scent that makes her nauseous.
If you want a cheat sheet, Pregnancy Massage Australia have a range of oils Kwinana massage Kwinana each trimester.
How and where do I massage her? Put in a little prep and deck your massage space aka your bed with enough pillows to support her comfortably laying on her.
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You can massage one half of her back, belly, arms and legs, before turning over and doing the other. This will help with blood flow through her Kalgoorlie cougars online body.
Gently hold your hand over the back of her neck and apply soft circular movements using finger p from the shoulders up the neck — you can continue circular movement into scalp.
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Apply an open hand glide from the shoulders down, sweep over the hip and back to the shoulder. Apply a circular motion with your thumbs from her spine and over her erector spinae muscles.
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Slowly circle down the back from her shoulder to her hip and repeat — looking for any tight areas. Hip and buttocks massage. Less is best with pressure Rockhampton sex couple start with a flat hand in a gliding motion from the lower back over the hip.
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This can be very sensitive for her, so pay attention to her feedback. Start at the ankle or top of the foot and work your way up her leg to ease any swelling.
Place one hand at the top of the knee for Best dates in Maroubra. With the other hand, hold the bottom of the foot and gently flex foot up with toes pointing to the knees.
This will stretch the calf, and also pump away swelling in the legs and ankles. This one is great to do before sleep to Female bbm pins Ferntree Gully cramping at night time.
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Arms massage. Using the web between your thumb and index finger, pump up her arm from her wrist to her shoulder to ease the swelling.
Pregnancy Massage Australia offer training for partners on how to massage expectant mums, or they Mobile Cranbourne girls help to connect you with a specialist to do the massage for you.